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Make Peace With Your Plate
Make Peace With Your Plate


 
RRP: $18.95
Our Price: $18.26
Sale Price: $15.95
Savings: $3.00


Product Code: BKMPWYP
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Description
 
Make Peace With Your Plate: Change Your Life One Meal at a Time
Jess Ainscough

In Make Peace With You, Jessica Ainscough recounts her personal transformation from self-confessed party-girl and cancer patient to wellness warrior.

The former editor of Dolly online had her life turned upside down at the age of 22 when she was diagnosed with a rare type of cancer, epithelioid sarcoma. Told that her only option was to amputate her arm and that even then, this would only prolong her life by a couple of years, she set about learning everything she could about alternative cancer treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is now cancer-free.

As part of her healing journey, Jess started a blog, thewellnesswarrior.com.au, which has since become one of the highest-ranking health websites in Australia. Building on all that she has learned about health and wellness, Jess now shares her simple philosophy for stopping your battle with food, including:

  • Which foods you need to maintain a healthy body and a clear mind;
  • How to create a healthier lifestyle, long term;
  • What else, apart from food, can contribute to your well-being;
  • Daily practices to keep you looking and feeling great.

Jess's honest, informative and insightful story gives the reader all they need to become a wellness warrior!

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