Dietary fibre is the part of the plant that is resistant to the body`s digestive enzymes, and so only a small amount is digested or metabolised. Most of it moves through the gastrointestinal system and is excreted in the stool. Fibre retains water and can result in a bulkier and softer stool. The ingredients in this formula can provide fibre to the body.

Psyllium is a mucilaginous herb and as such has a great ability to absorb water. Hence it is used as a bulking agent that can assist bowel movements. It is important to drink plenty of water when taking Psyllium as inadequate water intake can contribute to constipation.

• Psyllium is a mucilaginous herb and as such has a great ability to absorb water. Hence it is used as a bulking agent that can assist bowel movements. It is important to drink plenty of water when taking Psyllium as inadequate water intake can contribute to constipation.
• Apple contains a component called pectin that absorbs water in the gastrointestinal tract and so can help to maintain normal bowel function.
• Acacia is another form of fibre.
• Guar Gum, when ingested, expands in the presence of water, acting as a bulking agent. It tends to normalise bowel function.
• Oats is a herb that is high in fibre.
• Formulated in the SynerSup vegetable base, consisting of tomato, carrot, rosemary, turmeric, red beet, Chinese cabbage and cabbage.