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The Healing Power Of Massage & Meditation
Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. Massage also works on the soft tissues (the muscles, tendons, and ligaments) to improve muscle tone. Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and possibly even the organs themselves.
Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.
On this DVD, UK based Melissa More (a Holistic healer) takes you step by step through the many techniques, principles & pressure points of the body for you to be able to perform professional massages.
In addition, Melissa also teaches you a 15 minute meditation routine, the perfect start to any day.
Chapters:
1. Introduction
2. Massaging The Feet, Legs, Back And Arms
3. Massaging The Neck
4. Self Massage
5. Meditation
NOTE: Region 0 PAL format for playing in most multi-region DVD players.
Play Time: approx. 50 minutes.
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