Tracy Anderson Method: Dance Cardio Workout
Great New Releases As Seen On The Today Show and Oprah!
This Tracy Anderson Dance Cardio DVD is the perfect cardio complement to the muscular structure work of her Mat Workout DVD. This DVD is unique because you have so many learning and viewing options. It is your choice whether to follow along while looking at my back or facing me, just like my live class, then you go straight to the cardio performance part and the workout is non-stop!
My method focuses on changing the way your muscular structure is designed, so don't go out and run or bike for cardio to burn calories, because you are also bulking up and making your larger muscles have more power. This is not what we want - take the time to get good at dance aerobics; it's what women should do for cardio in order to achieve the lean feminine body type.
You exercise your muscles from different angles constantly while keeping your heart rate up so you really burn the calories and make the changes that you need to make. For the best results, you should really do both the Mat Workout and this Cardio Dance Workout.
About Tracy Anderson
Tracy Anderson has spent the last ten years researching and testing her unique fitness methods which combine aerobics, dance and elements of Pilates. Converts work out at her LA studio, but Tracy attributes Gwyenth Paltrow's request for her services to word of mouth. She describes her client waiting list as "ridiculous.
So what attracts her A-listers? "The results. The results are crazy. And it is great to have the publicity about what I do, because the more people I reach, the more women are going to feel great about themselves".
"Truly
is a miracle. Never did I imagine that in my 30's, after two children,
I would be able to change my body to the degree to which I have.
Tracy's method works! All you have to do is put the time in and you
will see results you never thought possible" - Gwyneth Paltrow
"Tracy Anderson's Method has proven to be the best exercise program for my body" - Madonna
Plays Region 4
Please note: Product from this supplier may not be shrink-wrapped.
NTSC ALL REGIONS 4:3 ASPECT
Please Note: Only TV monitors equipped with NTSC playback facility can replay this DVD in full colour.
80MINS E |
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