Tracy Anderson Method: Mat Workout
Great New Releases As Seen On The Today Show and Oprah!
The Tracy Anderson Mat Workout is very dear to me because it is the first time I have ever released my muscular structure work to the public. The purpose of this DVD is to re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscle groups and shift your shape into something that you never knew you could achieve!
All of my clients start at level one so that I can train the muscles to work in a different way and shift the way they approach fitness. I have dedicated 10 years to research and development just to see if I can take any woman, from any genetic background and turn her into a sexy, strong and defined woman.
The research has shown that it can be done and this DVD is step one. I have very stategic sequencing and choreography that will work for everyone, and I promise you will love your newly transformed body - if you are prepared to put in the effort!
About Tracy Anderson
Tracy Anderson has spent the last ten years researching and testing her unique fitness methods which combine aerobics, dance and elements of Pilates. Converts work out at her LA studio, but Tracy attributes Gwyenth Paltrow's request for her services to word of mouth. She describes her client waiting list as "ridiculous.
So what attracts her A-listers? "The results. The results are crazy. And it is great to have the publicity about what I do, because the more people I reach, the more women are going to feel great about themselves".
"Truly is a miracle. Never did I imagine that in my 30's, after two children, I would be able to change my body to the degree to which I have. Tracy's method works! All you have to do is put the time in and you will see results you never thought possible" - Gwyneth Paltrow
"Tracy Anderson's Method has proven to be the best exercise program for my body" - Madonna
Plays Region 4
Please note: Product from this supplier may not be shrink-wrapped.
NTSC ALL REGIONS 4:3 ASPECT
Please Note: Only TV monitors equipped with NTSC playback facility can replay this DVD in full colour.
80MINS E
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