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Home > Articles > Weight Loss Help
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Weight Loss Help

It is that time of year when we make our resolutions. And weight loss or getting into shape is #1 New Year’s Resolution. We are Myhealthstore would like to help you in your goals.

There is no magic pill that melts kilograms away. We don't have any quick fixes. It takes time, dedication, and willpower to make lifestyle changes to lose weight and maintain a fit healthy body. We want to provide safe, natural and healthy ways for you to reach your goals.

We have a Wellness Coach who is going to hold a 30 day online motivation coarse. You will receive motivational emails and be invited into private Facebook support page. There will be recipes, meal planning, grocery shopping guides, and prizes. Vanessa’s aim is provide social support to inspire and have fun. The cost for this 30 day support plan is $12.95 and the program begins Jan 2 2018. You can participate from anywhere in the world. So tell your friends know and sign up now.

There are so many fad diets and crazy theories on how to shed kgs but what we advocate is eating a healthy diet and being active. Taking in fewer but healthy kilojoules, burning them with off with activity, and changing your lifestyle with a balanced and naturally healthy approach.

We do have some natural supplements that may assist. The way supplements can help is by acting as an appetite control, reducing cravings, blood sugar regulation, reducing absorption of glucose, fat and cholesterol, increasing serotonin levels, boosting metabolism, and some healthy meal replacements or nutrient enhancers. None of these are quick fixes but they certainly may help you with your goals.

Garcinia Extract (HCA) (also known as Brindleberry) can obstruct an enzyme in your body, which is a catalyst in converting excess carbohydrates into fats. Garcinia Extract also helps increase serotonin levels in your brain, which increases your mood, helps reduce food cravings, and sleep better. Recommended products: Sandra Cabot’s Metabocel, Eagle Supreme Garcinia Supreme, Blooms Melt

Green Coffee Bean Extract comes from unroasted coffee beans. The key component is the Chlorogenic Acid . This acid can reduce the absorption of glucose in the intestine and have been shown to inhibit an enzyme in the liver that is involved with releasing glucose into the bloodstream. The effects of supplementing with GCB are reduced sugar cravings, reduced glucose absorption, and regulated blood sugar levels after eating. Recommended products: Bloom’s Melt, Bloom’s Svelt

Chitosan is a sugar that is obtained from the hard outer skeleton of shellfish, including crab, lobster, and shrimp. Chitosan may help block absorption of dietary fat and cholesterol. It is known as a fat binder. It is high in soluble dietary fibre, which slows down digestion. It alters bile acid components reducing the digestibility of fats. Using Chritosan may result in weight loss, decreased cholesterol, and decreased blood pressure. Recommended product: Thompson’s Fat Blocker

Chromium is a mineral our bodies use in small amounts for normal body functions, such as digesting food. Chromium plays an important role in regulating fluctuating blood sugar levels. Chromium assists in maintaining healthy blood glucose levels by aiding the transport of glucose from the blood into the cells. Chromium may assist in weight loss by suppressing hunger levels and minimising food cravings, especially carbohydrate cravings.Recommended products: Herbs of Gold Chromium Max, Herbs of Gold GlucoPlex

Gymnema has been used in Ayurvedic medicine for centuries. The Hindi name means "destroyer of sugar." Gymnema contains substances that decrease the absorption of sugar from the intestine. Gymnema may also increase the amount of insulin in the body and increase the growth of cells in the pancreas, which is the place in the body where insulin is made. Another benefit associated with gymnema is a decrease in sugar cravings. Gymnema has also been found to be beneficial in the treatment of high triglyceride levels. Recommended products:Nature's Sunshine Gynnema

Low Carb Protein Powder – Protein Powder is often associated with weight training and it is excellent for helping build muscle. But when your goal is to lose weight, a low carb, low sugar Protein shake or smoothie can act as an great meal replacement, We advocate responsible meal replacement, meaning at most 2 meals a day, and taken along with healthy unprocessed food. Recommended products Cabot Health QuickLoss Meal Replacement, Cabot Health Synd X Protein Powder

Superfoods are made up of extracts from vegetables, fruits, herbs, minerals, vitamins, and amino acids that can be added to sauces, smoothies, juices, or sprinkled on cereal or salads. It is a way to boost the nutrients without a lot of kilojoules. Recommended products, Percy;s Beta Boost, Amazonia Raw Pre Probiotic, Lifesprings Colloidial Minerals, Kung Fu'd , TJ Clark Colloidal Minerals

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Metabocel Weight Control Cabot Health Synd X Protein Powder Liver Cleansing Diet
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Thompson's Biotin 100 Caps Thompson's Fat Blocker 120 Caps
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