.png)
About
Level 3 — Rebuild & Resilience Level 3 focuses on rebuilding capacity and resilience after burnout, trauma, or prolonged stress. Here, we strengthen what’s already working and build stamina — emotional, mental, and physical — so you can stay upright even when life feels heavy. This level weaves together nervous system support, reframing, self-trust, boundaries, and nourishment practices that help your body catch up to who you’re becoming. It’s not about perfection or positivity — it’s about learning how to hold yourself through life without collapsing
You can also join this program via the mobile app. Go to the app
Instructors
Price
$199.00
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
The Rebuild Me Program
Private1 Member