The Rebuild Me Program Level 1 Individual Section

Level 1 — Reset & Stabilise Level 1 is for women who feel burnt out, overwhelmed, or like their body and mind are running on empty. This level focuses on stabilisation first — calming the nervous system, restoring basic regulation, and creating enough internal safety to think clearly again. Through gentle NLP practices, grounding tools, nourishment guidance, and simple daily rituals, you’ll learn how to slow the stress response and reconnect with yourself without pushing or forcing change. This is not about fixing your whole life — it’s about getting steady enough to stand.