The Rebuild Me Program Level 2 Individual Section

Level 2 — Awareness & Pattern Breaking Level 2 is where things start to make sense. This level is about recognising patterns — in your thoughts, behaviours, relationships, and emotional responses — and finally having the language to name what’s been happening. Once you can name something, you can change it. Using NLP, reflection work, and body-based awareness, you’ll begin to gently interrupt old cycles that no longer serve you. This level is ideal if you’ve ever thought, “Why do I keep ending up here?” and you’re ready to understand — without blaming yourself.